January 22 - 26 7.30-9.30am

Day 1 Saluting the sun
Sun salutations with asana mantra and breath

Day 2 Moon meditations
Moon sequences with meditations on the physical and mental well being

Day 3 Elementary
Linking the five elements to practices involving physical breath and mental

Day 4 Every breath you take
Pranayama techniques for regular practice and special circumstances.

Day 5 The sound of happiness
Incorporating mantra and sound with physical and breathing practices for integration and spiritual awareness.

Peter will take you on a journey through the diverse world of yoga practices with the intention of strengthening and lightening the present while clearing the way and preparing for the future.

Cost
5 days $190 / $160 conc.
Single days $40 / $35 conc.

Teacher
Peter Hockey